beginner program
A welcoming starting point for anyone beginning their Jiu-Jitsu or MMA journey, focused on safety, body awareness, and core movements.
Who is it for?
What will I learn?
Class Format
- New students with little to no prior experience
- Anyone returning after a long break
- Foundation movements: hip escape, front roll, back roll
- Basic concepts and positions
- Safe habits for training and drilling
- Technique-focused instruction with clear, step-by-step guidance
- Guided drilling to build confidence and proper form